Not low-glycemic
Here are ten simple rules to help you follow a low-glycemic food plan. These rules will make eating very simple and easy to remember.
Read the reasons for these rules, refer to them often and, most importantly, follow them all the time. Before very long, they will become second-nature to you.
1. Whenever possible, eat foods that are in their natural state.
In this rule, reference is made to a food like carrots. What is the natural state of a carrot? Raw. When carrots are eaten raw, they are safe and natural-the way they were designed to be eaten.
